Stewed Cooked Meat Only Light Meat Stewing Chicken
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 33.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 73 IU | 1.5% | Mid 40% | Average |
| Retinol | 22 mcg | |||
| Retinol Activity Equivalent | 22 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 6.3% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.5% | Mid 40% | Average |
| Niacin | 8.5 mg | 42.7% | Top 10% | Very High |
| Vitamin B6 | 0.39 mg | 19.5% | Top 30% | High |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
| Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Magnesium | 23 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 225 mg | 22.5% | Top 30% | High |
| Potassium | 199 mg | 5.7% | Mid 40% | Average |
| Sodium | 58 mg | 2.4% | Mid 40% | Average |
| Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
| Copper | 0.08 mg | 4.2% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 28.7 mcg | 41% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66.1% | Top 10% | Very High |
| Tryptophan | 386 mg | |||
| Threonine | 1395.9 mg | |||
| Isoleucine | 1744 mg | |||
| Leucine | 2479.1 mg | |||
| Lysine | 2807.3 mg | |||
| Methionine | 914.1 mg | |||
| Cystine | 423 mg | |||
| Phenylalanine | 1311.1 mg | |||
| Tyrosine | 1115.2 mg | |||
| Valine | 1639.1 mg | |||
| Arginine | 1993.3 mg | |||
| Histidine | 1025.2 mg | |||
| Alanine | 1803.2 mg | |||
| Aspartic Acid | 2944 mg | |||
| Glutamic Acid | 4947.5 mg | |||
| Glycine | 1622.9 mg | |||
| Proline | 1359.2 mg | |||
| Serine | 1136.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 170 mg | |||
| Total Omega 6 Fatty Acids | 1259.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 58 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 33 g 66.1%
Vitamin A 1.5% Vitamin C
Calcium 1.4% Iron 6.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsStewing Chicken, Light Meat
Per 100g | Calories 137
Protein 23.1 g | Carbs 0 g | Fat 4.2 g
Roasting Chicken, Light Meat
Per 100g | Calories 109
Protein 22.2 g | Carbs 0 g | Fat 1.6 g
Stewing Chicken, Meat Only
Per 100g | Calories 148
Protein 21.3 g | Carbs 0 g | Fat 6.3 g
Simmered Cooked Giblets Stewing..
Per 100g | Calories 194
Protein 25.7 g | Carbs 0.11 g | Fat 9.3 g
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